Benefits of tangerine in pregnancy11/16/2023 ![]() ![]() It is also important to know that insufficient folic acid in a pregnant woman can lead to an underweight childbirth or neural tube defects in newborns. Folate helps the formation of red blood cell in the babies while still in the womb. More so, it is filling.Įvery pregnant woman requires some amount of folate which tangerine is a good source of due to its vitamin B complex. I would advise that if you are looking at reducing your weight or extra calories, then you should include the fruit in your daily meal. It also increases how cortisol is produced which is a stress hormone that has an effect on the storage of fat in the body, thereby helping you to achieve the slim body you desire. Tangerine’s richness in fibre makes it eligible for weight losers to consume regularly. And the presence of vitamin C in the tangerine serves as an antioxidant that promotes termination of free radicals in the blood, thereby causing an improvement of blood circulation to and from the heart. More so, the citrus fruit can help in protecting the heart from free radical damages. It also prevents oxidation of LDL cholesterol and reduces the risk of cardiovascular diseases because of its high in antioxidants.Ī US study shows that those who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, approximately 1,000 mg per day. These are fibre, vitamin C, vitamin B6 and potassium. Tangerine contains nutrients that improve the health of the heart. This is due to the fact that it contains rich content of potassium and a low amount of sodium which are responsible for relaxing the vessels and enhancing proper blood pressure. Tangerine is one of the fruits we have in season that helps maintain a healthy blood pressure. If you are looking for a quick way to aid digestion of food, take tangerine after each meal. Tangerine also contains a high amount of water and vitamin A that contributes greatly to the absorption of nutrients from the food consumed and keeps the digestive system hydrated. ![]() ![]() The presence of antioxidants and dietary fibre will enhance your bowel movements and also prevent constipation. If perhaps you have difficulty in your bowels, this is a go-to fruit that would aid it. Tangerine has the potential of supporting a healthy digestive system. These minerals contained in tangerine also play an important role in maintaining the bone for a healthy life. Sufficient consumption of tangerine enables the bones from growing weak and developing fractures. ![]() Tangerine contains some minerals that are responsible for strengthening the bones such as potassium, calcium, and magnesium as well as phosphorus, zinc, copper, and manganese. Read Also: 7 Amazing Benefits of Pineapple for Your Skin & Hair 2. Fibre is very significant in promoting a healthy immune system, hence the need for more intake of this citrus fruit. Other nutrients found in tangerine are vitamins A and C, iron, potassium, folate, flavonoids and fibre. For instance, the antioxidant properties in the fruit help fight free radicals that are major high risk factors for forming diseases. Tangerine contains some powerful nutrients that are highly beneficial and required for a healthy lifestyle. Let’s get going and see how much benefits that are contained in this citrus fruit. Tangerine juice is not the only part of the fruit that is beneficial, the peel also has some health benefits you would be amazed to find out as you read on in this article. You can decide to add tangerine in your fruit salad, dessert or smoothie. The orange-coloured fruit has a less sour taste, but sweet and refreshing in the mouth. If you have been waiting for the fruit, now is the best time. The fruit which is closely related to Mandarin Tangerine is rich in antioxidants, vitamins and fibre. Tangerine is in season here in Nigeria and full of citrus and other nutrients. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |